It’s all about burning fat and toning muscle. In a nutshell, Focus T25 is a high intensity cardio/strength training program that last 25 minutes giving you the same weight loss results as the old insanity program that was 45-60 minutes. If you are interested in T25, I really believe you will love this NEW 7 minute HIIT workout that people are getting great results with and they are doing it – in even less time!! What is Focus T25 – 25 minute Workout – Really? When I saw it was only 25 minutes, I thought man I have to look at this T25 program now. My whole perspective changed because I knew this guy was the real deal and I had done Insanity before with great results! The only downfall was that is was hard as heck and really long. He literally has helped tens of thousands of people to lose weight and get in the best shape of their lives. He was responsible for developing one of the most popular cardio programs online called Insanity.

Once I personally saw the advertisement on TV, I realized it was by Shaun T at a well renowned personal trainer. So my workout radar went off right away when she asked me about it. As a former college athlete who has literally worked out his whole life trying every workout under the sun, I can call pretty quickly. When she told me about it, I was skeptical. I had cancelled my gym membership so it had to be possible to do at home. I was looking for an affordable workout that would produce rapid results and it was not going to take a lot of my time each day to do it. I was out of shape at the time and busier than heck with work and kids. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.Īfter my wife saw an infomercial on tv about it, I was exactly in your shoes where you are now looking for more information on focus T25.

The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Below I’m going to share my personal experience with you so you have an idea if it is right for you. I’m sure most of you landed here seeing the beachbody commercial for T25 and you are wondering what it is all about.

Focus t25 full workout free download